cholesterol and stroke

cholesterol
Elevated amounts of LDL or bad cholesterol can put you at risk for heart attack and stroke. The common factors that contribute to high levels of cholesterol are a family history of hypercholesterolemia, heredity, unhealthy diet, a sedentary lifestyle and unhealthy habits such as smoking and excessive alcohol drinking.
How to Manage High Cholesterol Levels
There are several approaches that you can use to help trim down your cholesterol levels. Below are some simple recommendations that you'll likely hear from your doctor and other health conscious people.
Start eating healthy- Fried finger foods with mouth-watering dips are simply irresistible. They're delicious and a great snack to munch on at any given time. But do you know that fried and processed foods possess high levels of the bad cholesterol? Start thinking twice before blindly forcing any food into your mouth. Start reading labels and opt for heart-healthy foods such as fruits and vegetables.
Become physically active- People often live within their "couch-potato" world. You wake up, get dressed, go to work, get back home then you lay around spending your remaining time in front of the TV or computer. It's time to wake your muscles and let them do their work. If you have time left after all your duties, make an effort to take a walk around your neighbourhood. A single 20 to 30 minute walk can help tone down your LDL and boost your good cholesterol levels up.

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